In this blog we discuss the best OTC Adderall alternatives, these over the counter products come in the form of herbs and supplement stacks to help focus issues.
If our focus issues are severe we may even have ADHD and then need to see a doctor to help us with this issue.
Not being able to pay attention at the level that we want can have numerous negative effects including failure to succeed at work, school, and an inability to properly communicate with friends and family members. By having a better understanding of these situations we put ourselves in a position to succeed in many different aspects of our lives. My favorite quote encapsulating the idea of focusing was said by William James in 1890.
“Everyone knows what attention is. It is the taking possession by the mind, in clear and vivid form, of one out of what seem several simultaneously possible objects or trains of thought. Focalization, concentration, of consciousness are of its essence. It implies withdrawal from some things in order to deal effectively with others, and is a condition which has a real opposite in the confused, dazed, scatterbrained state which in French is called distraction.”
He then clarified the difference in how we respond to these types of attention as being either “sensorial” or “intellectual.” Sensorial means attention how we think of it in terms of our reaction times and intellectual being when we concentrate on something.
“Focus” in cognitive psychology can be described as a type of attention that is, “selectively concentrating on one aspect of the environment while ignoring other things.” (John R. Anderson) Sigmund Freud was one of the first psychologists to use a method known as mental chronometry to study people’s attention levels. Mental Chronometry is the measurement of our reaction time to whatever stimulus we are shown which is recorded vocal response, eye movement, or whatever the given gesture is for the experiment. By measuring how long it takes someone to react we can find out the mental processing speed of whoever is being tested. Substances such as caffeine and nicotine are clinically proven to increase our reaction times and therefore are known as legal focus enhancers available over the counter. For this reason OTC supplement stacks that are said to increase our focusing levels also contain caffeine and other stimulants added in with it for the best possible results at increasing our sensorial attention levels. The part of the brain that controls sensory attention is located in the cerebellum which also controls motor function.
Another type of focusing that we do on a daily basis involves using our mental capabilities to help us concentrate in an intellectual way and not just on a sensory level. Our cerebral cortex controls these processes in our brain that control memory, attention, thought, language, consciousness, and perceptual awareness. This is the part of the brain considered the “grey matter” that is filled with our brain cells which are known as neurons. In order for our brain to run at it’s most efficient level our nerve cells in our brain (neurons) must “communicate” in a sense to send the proper chemical messages through our brain. A supplement stack that contains nootropic cognitive enhancers can help us each reach this exceptional level of concentration by boosting our Cholinergenic system. Because these nootropic supplements can boost the levels of the important neurotransmitter Acetylcholine it is thought they may be able to help our intellectual capabilities by increasing the interconnectivity of our neurons.
What is ADHD?
ADHD is multi-spectrum disorder meaning that there are multiple affects related to this type of sickness. The behaviors that are present in this disorder include each of these symptoms or a combination of a lack of focus, overactivity, and impulsive behavior. Even though these are usually considered psychological ailments ADHD is considered a psychiatric disease and is therefore treated with stimulant drugs such as Adderall, Ritalin, Vyvance, and Concerta and non-stimulant medications in drugs like Strattera. With that said brain scans of individuals who suffer from this malady cannot be diagnosed with such scans, making a diagnosis a more personalized approach for many doctors. ADHD is diagnosed to people of all ages from young children to adult men and women. Milder cases of ADHD are also treated with just psychological treatments involving behavioral therapy.
How do I know if I have ADHD?
Depending on whether you live in the United States or in Europe the answer to this question may be different as there are two different tests given in each region to decide whether someone has ADHD. In the United States the DSM-IV criteria is used for a diagnosis of ADHD while in the Europe the ICD-10 criteria is used to diagnose someone as having a “Hyperkinetic Disorder.” The reason doctors in Europe do not use the term ADHD is because they feel that, ” it implies a knowledge of psychological processes that is not yet available, and it suggests the inclusion of anxious, preoccupied, or “dreamy” apathetic children whose problems are probably different. However, it is clear that, from the point of view of behaviour, problems of inattention constitute a central feature of these hyperkinetic syndromes.” Because of this difference in views on ADHD there are both different names for the disorders as well as different rates at which people are diagnosed with these afflictions, as the rate of diagnosis is higher within the United States. ADHD is a medical condition that is treated by doctors, if you feel you have ADHD and not just minor issues with focusing you can consult with a physician to take one of these tests as this natural Adderall alternatives blog is not meant to replace them as we focus on vitamins and herbs but not medicines.
What causes ADHD?
Because brain scans cannot pinpoint exactly where ADHD issues occur in people’s brains it makes it that much more difficult to figure out the causes behind these serious focus problems. For this reason the exact cause of ADHD is actually unknown at this time. What we do know is that both genetic and environmental factors help bring about the symptoms of these inattention problems. Virtually any ailment we get is in some way related to genetics in the sense that our genetics are the most important factor in making us predisposed to anything period. These genetic predispositions are shown in different ailments, including ADHD, in studies done on identical twins. From an evolutionary standpoint the exact symptoms that seem to hurt someone in a classroom may have actually helped someone in prior societies. A fidgety person who cannot keep their eyes on chalkboard in today’s society may also be more aware of predators and possible food sources around them for example in ancient times.
If there is indeed a gene or genes that represent ADHD it is through these genes “come to life” so to speak either with or without environmental factors. Meaning that some people can be born into a stressful family life with a latent gene that can be brought out by family or societal means. Our formative years when our mothers are pregnant can also determine whether or not we develop ADHD side effects as well. Alcohol abuse and Acetaminophen have been shown in studies to cause ADHD when mothers intake them for example. Because some of these reasons for the ADHD behaviors seem to be psychological and others because of abnormalities of the brain, properly diagnosing Attention Deficit Disorder seems like it can be tricky for doctors at times. For more information about ADHD please consult with your family and doctor.
Thanks for checking out our blog where we discuss natural Adderall alternatives to increase focus in our every day lives
By understanding if we have everyday or serious issues or not we can be prepared to deal with these issues that we are confronted in our life. I hope this blog gives you a better understanding of the different levels of focus issues that you can encounter on a daily basis. For a review of the best quality OTC supplement stack available please refer to this Addrena Customer Reviews.